Gummy supplements have revolutionized the dietary supplement industry by offering an enjoyable and effective alternative to traditional pill-based nutrients. This review delves into the efficacy, consumer preferences, and regulatory challenges associated with gummy supplements. It highlights how these palatable products enhance nutritional intake and improve health outcomes by providing essential vitamins and minerals in a form favored by both children and adults. Research indicates that the bioavailability of nutrients from gummy supplements matches, and sometimes surpasses, that from conventional forms. Consumer preference for gummies is strongly influenced by their taste, convenience, and the perceived effectiveness of the product. However, the industry faces significant challenges in manufacturing consistency, nutrient stability, and navigating a complex global regulatory landscape. The review underscores the need for ongoing research to address long-term health impacts and optimize formulations. It advocates for continued innovation and strict regulatory adherence to ensure these supplements meet health standards effectively and safely. By addressing these aspects, gummy supplements can continue to play a pivotal role in public health nutrition.