Volume 10 Issue 3 (May-June, 2024)

Review Articles

Cognitive Behavioural Therapy (CBT): Review article
Ashina Dhingra

CBT is a type of psychotherapeutic treatment that helps people to identify and change destructive or disturbing thought patterns that have a negative influence on their behaviour and emotions. Cognitive therapy is about forming a clear idea of your own thoughts, attitudes and expectations. The goal is to recognize and change false and distressing beliefs. It is often not only the things and situations themselves that cause problems, but sometimes the exaggerated importance that we attach to them, too.

 
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